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Exercise Sets x Reps
Incline Dumbbell Press 4 x 8
Barbell Curls 3 x 8
Preacher Curls 3 x 8
Lat Pulldown 4 x 8
Bent Over Barbell Rows 3 x 8
Shoulder Press 4 x 8
Lat Pulldowns 4 x 8
Squats 3 x 8
Clean & Jerk 3 x 8
Pullups 3 x 8