Zac Efron
Exercise Sets x Reps
Dumbbell Flys 3 x 20
Dips 3 x 20
Dumbbell Bench Press 3 x 20
Tricep Extensions 3 x 20
Bicycle Crunches 3 x 20
Twisting Plank (15 seconds) 3 x 20
Forward Lunge with Dumbbells 3 x 20
Forearm Plank (15 seconds) 3 x 20
Twisting Plank (15 seconds) 3 x 20