Zac Efron
| Exercise | Sets x Reps |
| Dumbbell Flys | 3 x 20 |
| Dips | 3 x 20 |
| Dumbbell Bench Press | 3 x 20 |
| Tricep Extensions | 3 x 20 |
| Bicycle Crunches | 3 x 20 |
| Twisting Plank (15 seconds) | 3 x 20 |
| Forward Lunge with Dumbbells | 3 x 20 |
| Forearm Plank (15 seconds) | 3 x 20 |
| Twisting Plank (15 seconds) | 3 x 20 |