Vin Diesel
| Exercise | Sets x Reps |
| Incline Dumbbell Flys | 3 x 8 |
| Decline Bench Press | 3 x 8 |
| Close Grip Bench Press | 3 x 8 |
| Lat Pulldown | 3 x 8 |
| Dead Lifts | 4 x 8 |
| Barbell Curls | 3 x 8 |
| Dumbbell Hammer Curls | 4 x 8 |
| Squats | 4 x 8 |
| Calf Raises | 2 x 8 |
| Upright Rows | 3 x 8 |