The Rock
| Exercise | Sets x Reps |
| Military Press | 6 x 6 |
| Barbell Shrugs | 5 x failure |
| Wide Grip Lat Pulldown | 5 x failure |
| Deadlifts | 6 x 6 |
| Squats | 6 x 6 |
| Lying Leg Curls | 4 x failure |
| Preacher Curls | 6 x failure |
| Overhead Cable Extension | 4 x failure |
| Incline Dumbbell Press | 5 x failure |
| Dumbbell Bench Press | 5 x failure |
| Pushups | 1 x 66 |