Terry Crews
| Exercise | Sets x Reps |
| Clean & Press | 4 x 6 |
| Jump Squats | 4 x 6 |
| Bent Over Barbell Rows | 4 x 6 |
| Incline Bench | 4 x 6 |
| Chest Flys | 4 x 6 |
| Dips | 4 x 6 |
| Running | 30 minutes |
| Exercise | Sets x Reps |
| Clean & Press | 4 x 6 |
| Jump Squats | 4 x 6 |
| Bent Over Barbell Rows | 4 x 6 |
| Incline Bench | 4 x 6 |
| Chest Flys | 4 x 6 |
| Dips | 4 x 6 |
| Running | 30 minutes |