Taylor Lautner
| Exercise | Sets x Reps |
| Reverse Lunges | 3 x 12 |
| Crunches | 3 x 12 |
| Hanging Knee Raises | 3 x 12 |
| Dumbbell Deadlifts | 4 x 10 |
| Lat Pulldowns | 3 x 8 |
| Dips | 3 x 8 |
| Decline Pushups | 3 x 15 |
| Dips | 3 x 8 |
| Close Grip Pushups | 3 x 15 |
| Barbell Curls | 3 x 12 |
| Exercise | Sets x Reps |
| Reverse Lunges | 3 x 12 |
| Crunches | 3 x 12 |
| Hanging Knee Raises | 3 x 12 |
| Dumbbell Deadlifts | 4 x 10 |
| Lat Pulldowns | 3 x 8 |
| Dips | 3 x 8 |
| Decline Pushups | 3 x 15 |
| Dips | 3 x 8 |
| Close Grip Pushups | 3 x 15 |
| Barbell Curls | 3 x 12 |