Sylvester Stallone
ExerciseSets x Reps
Raised Leg Crunches3 x 8
Incline Seated Dumbbell Curls3 x 8
Concentration Curls4 x 10
Decline Bench Sit-ups3 x 8
Oblique Floor Crunches3 x 6
Seated Calf Raises4 x 8
Standing Calf Raises4 x 10
Squats4 x 8
Ham String Curls4 x 10
Deadlifts4 x 10
Sprints (100m)1 x 8
Stair Machine5 x 100