Sylvester Stallone
| Exercise | Sets x Reps |
| Raised Leg Crunches | 3 x 8 |
| Incline Seated Dumbbell Curls | 3 x 8 |
| Concentration Curls | 4 x 10 |
| Decline Bench Sit-ups | 3 x 8 |
| Oblique Floor Crunches | 3 x 6 |
| Seated Calf Raises | 4 x 8 |
| Standing Calf Raises | 4 x 10 |
| Squats | 4 x 8 |
| Ham String Curls | 4 x 10 |
| Deadlifts | 4 x 10 |
| Sprints (100m) | 1 x 8 |
| Stair Machine | 5 x 100 |