Shemar Moore
| Exercise | Sets x Reps |
| Diamond Grip Pushups | 3 x 8 |
| Walkover Pushups | 3 x 8 |
| Dumbbell Shrugs | 3 x 8 |
| Medicine Ball Crunches | 3 x 8 |
| Preacher Curls | 3 x 8 |
| Standing Dumbbell Curl | 3 x 8 |
| Dumbbell Hammer Curls | 3 x 8 |
| Incline Dumbbell Press | 3 x 8 |
| Dumbbell Shrugs | 3 x 8 |
| ButterFlys Crunches | 3 x 8 |