Ryan Reynolds
| Exercise | Sets x Reps |
| Hanging Leg Lifts | 3 x 15 |
| Swiss Ball Crunches | 3 x 15 |
| Dumbbell Chest Flys | 3 x 25 |
| Hanging Leg Lifts | 3 x 15 |
| Reverse Lunges | 3 x 25 |
| Calf Raises | 3 x 25 |
| Bicep Curls | 3 x 15 |
| Overhead Press | 3 x 25 |
| Close Grip Preacher Curls | 3 x 25 |