Exercise | Sets x Reps |
Seated Cable Rows | 4 x 8 |
Deadlifts | 2 x 5 |
Seated Calf Raise | 3 x 10 |
Hanging Leg Raise | 2 x 10 |
Barbell Squat | 3 x 8 |
Reverse Dumbbell Lunges | 3 x 5 |
Bench Press | 3 x 8 |
Chin-ups | 3 x 5 |
Bicep Curls | 3 x 10 |
Crossover Cable Flys | 3 x 10 |
Jump Rope (5 minutes) | 1 x 3 |