Ryan Gosling
| Exercise | Sets x Reps |
| Seated Cable Rows | 4 x 8 |
| Deadlifts | 2 x 5 |
| Seated Calf Raise | 3 x 10 |
| Hanging Leg Raise | 2 x 10 |
| Barbell Squat | 3 x 8 |
| Reverse Dumbbell Lunges | 3 x 5 |
| Bench Press | 3 x 8 |
| Chin-ups | 3 x 5 |
| Bicep Curls | 3 x 10 |
| Crossover Cable Flys | 3 x 10 |
| Jump Rope (5 minutes) | 1 x 3 |