Ryan Gosling
Exercise Sets x Reps
Seated Cable Rows 4 x 8
Deadlifts 2 x 5
Seated Calf Raise 3 x 10
Hanging Leg Raise 2 x 10
Barbell Squat 3 x 8
Reverse Dumbbell Lunges 3 x 5
Bench Press 3 x 8
Chin-ups 3 x 5
Bicep Curls 3 x 10
Crossover Cable Flys 3 x 10
Jump Rope (5 minutes) 1 x 3