Jason Statham
Exercise Sets x Reps
Incline Dumbbell Press 4 x 8
Barbell Curls 3 x 8
Lat Pulldown 4 x 8
Shoulder Press 4 x 8
Lat Pulldowns 4 x 8
Clean & Jerk 3 x 8
Pullups 3 x 8
Military Press 4 x 6