Hugh Jackman
| Exercise | Sets x Reps |
| Deadlifts | 4 x 8 |
| Dumbbell Rows | 4 x 8 |
| Lat Pulldown | 4 x 8 |
| Squats | 2 x 10 |
| Clean & Jerk | 3 x 8 |
| Leg Extensions | 4 x 6 |
| Crunches | 3 x 12 |
| Sit-ups | 4 x 16 |
| Sprints | 6 x 100m |
| Exercise | Sets x Reps |
| Deadlifts | 4 x 8 |
| Dumbbell Rows | 4 x 8 |
| Lat Pulldown | 4 x 8 |
| Squats | 2 x 10 |
| Clean & Jerk | 3 x 8 |
| Leg Extensions | 4 x 6 |
| Crunches | 3 x 12 |
| Sit-ups | 4 x 16 |
| Sprints | 6 x 100m |