Henry Cavill
Exercise
Sets x Reps
Wall Squats
2 x 10
Flys On Rings
3 x 10
Air Squats
4 x 25
Seated Military Dumbbell Press
5 x 10
Wall Squats
2 x 10
Squats
2 x 10
Deadlifts
4 x 8
Sprints
6 x 100m
Running
30 min