Henry Cavill
Exercise Sets x Reps
Wall Squats 2 x 10
Flys On Rings 3 x 10
Air Squats 4 x 25
Seated Military Dumbbell Press 5 x 10
Wall Squats 2 x 10
Squats 2 x 10
Deadlifts 4 x 8
Sprints 6 x 100m
Running 30 min