Greg Plitt
| Exercise | Sets x Reps |
| Flat Dumbbell Press | 4 x 8 |
| Incline Dumbbell Press | 4 x 8 |
| Incline Dumbbell Flys | 4 x 8 |
| Wide Grip Pullups | 4 x 6 |
| Close Grip Pulldown | 4 x 6 |
| Military Press | 4 x 6 |
| Dumbbell Hammer Curls | 4 x 6 |
| Squats | 4 x 6 |
| Leg Extensions | 4 x 6 |