Daniel Craig
| Exercise | Sets x Reps |
| Knee Raises | 3 x 8 |
| Step-ups | 3 x 10 |
| Incline Pushups | 3 x 25 |
| Tricep Dips | 3 x 25 |
| Pullups | 2 x 8 |
| Incline Pushups | 3 x 15 |
| Tricep Dips | 3 x 15 |
| Lateral Raises | 4 x 10 |
| Deadlifts | 3 x 8 |
| Exercise | Sets x Reps |
| Knee Raises | 3 x 8 |
| Step-ups | 3 x 10 |
| Incline Pushups | 3 x 25 |
| Tricep Dips | 3 x 25 |
| Pullups | 2 x 8 |
| Incline Pushups | 3 x 15 |
| Tricep Dips | 3 x 15 |
| Lateral Raises | 4 x 10 |
| Deadlifts | 3 x 8 |