Chris Hemsworth
| Exercise | Sets x Reps |
| Barbell Squats | 3 x 8 |
| Weighted Chin-ups | 4 x 8 |
| Crunches | 1 x 20 |
| Dips | 3 x 8 |
| Barbell Squats | 3 x 8 |
| Forearm Plank | 1 x 20 |
| Deadlifts | 5 x 12 |
| Decline Pushups | 1 x 20 |
| Exercise | Sets x Reps |
| Barbell Squats | 3 x 8 |
| Weighted Chin-ups | 4 x 8 |
| Crunches | 1 x 20 |
| Dips | 3 x 8 |
| Barbell Squats | 3 x 8 |
| Forearm Plank | 1 x 20 |
| Deadlifts | 5 x 12 |
| Decline Pushups | 1 x 20 |