Chris Evans
| Exercise | Sets x Reps |
| Seated Military Press Machine | 3 x 15 |
| Pushups | 4 x 15 |
| Leg Press | 3 x failure |
| Lying Leg Curl | 5 x 10 |
| Tricep Extension | 2 x 10 |
| Close Grip Lat Pull Down | 5 x failure |
| Bent Over Barbell Rows | 4 x 10 |
| Turkish Get-up | 2 x 10 |
| Russian Twist | 2 x 20 |