Channing Tatum
Exercise Sets x Reps
Pullups 4 x 8
Dumbbell Rear Delt Raises 2 x 13
Dumbbell Curls 3 x 13
Cable Crunches 3 x 15
Lower Back Extensions 3 x 10
Seated Dumbbell Shoulder Press 3 x 8
Dumbbell Curls 3 x 13
Side Plank 15 per side