Bradley Cooper
| Exercise | Sets x Reps |
| Barbell Bicep Curls | 3 x 6 |
| One Arm Dumbbell Rows | 3 x 6 |
| Lat Pulldown | 3 x 10 |
| Cable Crossover Flys | 3 x 10 |
| Dumbbell Hammer Curls | 4 x 6 |
| Dumbbell Chest Press | 3 x 6 |
| Dumbbell Tricep Extensions | 4 x 6 |
| Bench Press | 3 x 6 |
| Medicine Ball Crunches | 3 x 6 |
| Sit-ups | 3 x 6 |