Brad Pitt
| Exercise | Sets x Reps |
| Pushups | 3 x 15 |
| Bench Press | 3 x 15 |
| Pullups | 3 x 15 |
| Seated Rows | 3 x 15 |
| Lat Pulldowns | 3 x 15 |
| Arnold Press | 3 x 15 |
| Lateral Dumbbell Raises | 3 x 15 |
| Curl Machine | 3 x 15 |
| Cable Crossover | 3 x 15 |
| Running | 45 minutes |
| Exercise | Sets x Reps |
| Pushups | 3 x 15 |
| Bench Press | 3 x 15 |
| Pullups | 3 x 15 |
| Seated Rows | 3 x 15 |
| Lat Pulldowns | 3 x 15 |
| Arnold Press | 3 x 15 |
| Lateral Dumbbell Raises | 3 x 15 |
| Curl Machine | 3 x 15 |
| Cable Crossover | 3 x 15 |
| Running | 45 minutes |