Arnold Schwarzenegger
| Exercise | Sets x Reps |
| Bench Press | 3 x 10 |
| Incline Bench Press | 3 x 10 |
| Bent Over Rows | 3 x 10 |
| Chin Ups | 3 x 10 |
| Crunches | 5 x 25 |
| Standing Barbell Curls | 3 x 10 |
| Seated Dumbbell Curls | 3 x 10 |
| Wrist Curls | 3 x 10 |
| Reverse Wrist Curls | 3 x 10 |
| Crunches | 5 x 10 |