50 Cent
| Exercise | Sets x Reps |
| Bench Press | 4 x 12 |
| Decline Dumbbell Flys | 3 x 12 |
| Arnold Press | 3 x 12 |
| Triceps Dips | 3 x 12 |
| Full Hanging Leg Raise | 3 x 12 |
| Pullups | 2 x 12 |
| Chinups | 2 x 12 |
| Alternating Dumbbell Curl | 3 x 12 |
| Power Cleans | 3 x 12 |
| Barbell Standing Calf Raises | 3 x 12 |