50 Cent
Exercise Sets x Reps
Bench Press 4 x 12
Decline Dumbbell Flys 3 x 12
Arnold Press 3 x 12
Triceps Dips 3 x 12
Full Hanging Leg Raise 3 x 12
Pullups 2 x 12
Chinups 2 x 12
Alternating Dumbbell Curl 3 x 12
Power Cleans 3 x 12
Barbell Standing Calf Raises 3 x 12