Exercise | Sets x Reps |
Bench Press | 4 x 12 |
Decline Dumbbell Flys | 3 x 12 |
Arnold Press | 3 x 12 |
Triceps Dips | 3 x 12 |
Full Hanging Leg Raise | 3 x 12 |
Pullups | 2 x 12 |
Chinups | 2 x 12 |
Alternating Dumbbell Curl | 3 x 12 |
Power Cleans | 3 x 12 |
Barbell Standing Calf Raises | 3 x 12 |